The chickpeas salad with feta cheese has a great advantage that it keeps well. So you can bring it to your next barbeque party. And if there is something left, you can still enjoy it the next day. This significantly reduces the work in the kitchen. With green leaves, this is not possible.
Chickpeas have been around for many thousands of years. They are known as suppliers of proteins, minerals and trace elements. Their levels of vitamin B and fiber also make them a popular ingredient for vegans and people looking for a healthy diet. Since the fiber breaks down slowly in the body, the feeling of fullness persists for a long time and prevents starvation attacks. The proteins also ensure a balanced blood sugar balance.
Ingredients For The Recipe
100 g of feta cheese
1 organic lemon
1 small onion
Dried tomatoes, cut into small pieces
1 handful of parsley, chopped
5 tablespoons olive oil
1 garlic clove, pressed
Salt and pepper
Chickpea Salad Recipe
Drain the chickpeas in a sieve and rinse with water. In a bowl, mix chickpeas, onion, sun-dried tomatoes, feta cheese, and parsley. Grate some peel of organic lemon with it. Cut the lemon and squeeze it out.
Add oil, 2-3 tablespoons of lemon juice and garlic to the dressing. Mix with the salad and then season with salt and pepper. Let it rest for at least 30 minutes. Afterward, maybe spice it up again.