A Satisfying Nice – Salad Recipe With Tuna Fish

 

The satisfying, full-fledged nice salad is not only an eye catcher in southern French street restaurants but also at home. Among other things, you benefit from a lot of vitamin D health benefits. Especially in sun-poor months, the supply of this so-called vitamin is often too short.

Ingredients

1 small clove of garlic

1 small shallot

2 tablespoons white wine vinegar

3 tablespoons olive oil

2 eggs

150 g of fine green beans

Salt

Red onion

Tomatoes (about 120 g)

200 g natural tuna

Prepare The Salad

Wash potatoes and cover them, cook for about 20 minutes. Clean, wash and halve the beans. Cook in boiling salted water for about 15 minutes. Cook eggs hard. Drain everything. Quench potatoes and eggs and peel them after that. Let everything cool.

tuna salad

Drain the tuna and artichokes. Roughly grate tuna. Artichokes may be halved or quartered. Peel onion, cut into slices. Clean the lettuce, wash and cut into strips. Wash the tomatoes, clean the cucumber, wash and cut lengthways. Slice tomatoes and cucumber.

Wash herbs and, except for a little basil, finely chop. Finely chop the anchovies. Mix everything with vinegar, salt, and pepper. Beat oil underneath. Slice potatoes. Mix prepared salad ingredients, olives, and vinaigrette. Garnish with remaining basil.

A Satisfying Nice - Salad Recipe With Tuna Fish

The satisfying, full-fledged nice salad is not only an eye catcher in southern French street restaurants but also at home. Among other things, you benefit from a lot of vitamin D health benefits. Especially in sun-poor months, the supply of this so-called vitamin is often too short.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Salad
Cuisine: American
Keyword: Tuna Fish, Tuna Salad, tuna salad calories, Tuna Salad Recipes
Calories: 350kcal
Author: ece ece

Ingredients

  • 1 small clove of garlic
  • 1 small shallot
  • 2 tablespoons white wine vinegar
  • 3 tablespoons olive oil
  • 2 eggs
  • 150 g of fine green beans
  • Salt
  • Red onion
  • Tomatoes (about 120 g)
  • 200 g natural tuna

Instructions

  • Wash potatoes and cover them, cook for about 20 minutes
    Clean, wash and halve the beans
    Cook in boiling salted water for about 15 minutes
    Cook eggs hard. Drain everything
    Quench potatoes and eggs and peel them after that
    Let everything cool
    Drain the tuna and artichokes
    Roughly grate tuna
    Artichokes may be halved or quartered
    Peel onion, cut into slices
    Clean the lettuce, wash and cut into strips
    Wash the tomatoes, clean the cucumber, wash and cut lengthways
    Slice tomatoes and cucumber
    tuna salad calories - A Satisfying Nice - Salad Recipe With Tuna Fish

 

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