Welcome back! Grilled chicken salad recipe is our subject today. We are sure that the appetizing marriage of the traditional flavors of this caesar salad make it a popular classic. You will adore it definitely. Wondering the ingredients and preparing? Okay let’s go.
1 C. (15 ml) lemon juice
2 tbsp. (10 ml) Dijon mustard
1 clove of garlic, chopped
1/4 c. tea (1 ml) salt
1/4 c. tea (1 ml) pepper
4 small chicken breasts, boneless and skinless
10 cups (2.5 l) romaine lettuce, in pieces
3/4 cup (180 mL) pre-shredded Italian cheese mix or 1/3 cup (80 mL) freshly grated Canadian Parmesan cheese
Grilled Chicken Salad Recipe Easy For Diet
For vinaigrette :
1 cup (250 ml) of milk
1/2 cup (125 mL) light mayonnaise
1 C. (15 mL) Dijon mustard
2 cloves of garlic, chopped
1 C. (5 mL) anchovy paste, (optional)
1/2 c. (2 ml) salt
1/4 c. 1 tsp pepper
1/4 cup (50 mL) lemon juice
Grilled Chicken Salad Recipe Easy For Diet Healthy
Cooking is a simplest and funniest way to introduce new foods to your kids. Yes, it nurtures their creativity and give them the taste of discovering new flavors with cooks family.
First of all, you will put in a bowl, combine milk, mayonnaise, mustard, garlic, anchovy paste (if using) and salt and pepper. And then you will stir in the lemon juice gradually. Then need to let stand at least 10 minutes or until thickened. Makes: 2 cups (500 ml).
For the salad, you will mix lemon juice, mustard, garlic, salt and pepper; brush both sides of the chicken. After that you will grill chicken over medium heat (or broiler) for 15 minutes (turning once) or until chicken is no longer pink inside. Transfer to a cutting board; slice thin.
Then you you should mix lettuce and croutons with enough vinaigrette to coat; place on plates, then sprinkle with cheese and garnish with chicken. And then, sprinkle with additional vinaigrette and croutons, to taste.
For the daring: Add 2 cups (500 mL) chicory or shredded arugula and 1/4 red onion, sliced thin.
Health Tip: Color Matters – Choose a dark green lettuce more often, such as romaine in this recipe. There is an important information to add that the darker color means that it is a good source of nutrients such as folic acid and vitamin A. This is a good information and please never forget this.
In this article we tried to give you a good recipe for your salads. Grilled chicken salad recipes and more on our web site. Click for next article: “Chicken Avocado Salad Recipe ”